{"id":3047,"date":"2023-07-11T15:50:48","date_gmt":"2023-07-11T15:50:48","guid":{"rendered":"https:\/\/club-nautique-wimereux.com\/?p=3047"},"modified":"2024-07-07T12:23:13","modified_gmt":"2024-07-07T12:23:13","slug":"la-wimereusienne-2022-2","status":"publish","type":"post","link":"https:\/\/club-nautique-wimereux.com\/2023\/07\/11\/la-wimereusienne-2022-2\/","title":{"rendered":"Longe c\u00f4te et Sophrologie"},"content":{"rendered":"<div>\n<p><strong>Envie d\u2019un moment de d\u00e9tente ?<\/strong><\/p>\n<p>Venez d\u00e9couvrir 2 activit\u00e9s compl\u00e8tes et compl\u00e9mentaires au cours d\u2019une s\u00e9ance ! Venez essayer la sophrologie associ\u00e9e au longe c\u00f4te.<br \/>Le longe c\u00f4te a de nombreux bienfaits sur le corps et le moral, tout en permettant de profiter de l\u2019apesanteur de l\u2019eau. <br \/>Venez \u00e9veiller vos sensations et d\u00e9velopper vos ressources physiques. <br \/>La sophrologie est bas\u00e9e sur l\u2019association du corps et de l\u2019esprit. Il s\u2019agit d\u2019une m\u00e9thode de d\u00e9veloppement personnel qui permet d\u2019am\u00e9liorer son bien-\u00eatre, de prendre conscience de ses ressources, et de se d\u00e9velopper \u00e0 travers l\u2019\u00e9coute de ses ressentis spirituels, mentaux et \u00e9motionnels. <br \/>Bas\u00e9e sur des exercices de d\u00e9tente, la respiration et des visualisations positives, la sophrologie associ\u00e9e au longe c\u00f4te permettra \u00e0 votre moral et \u00e0 votre physique de s\u2019apaiser et de se ressourcer le temps d\u2019une s\u00e9ance ! <br \/>Encadr\u00e9es par Anne, animatrice longe c\u00f4te poss\u00e9dant un dipl\u00f4me de sophrologie, ces diff\u00e9rentes sorties vous permettront de vous apaiser tout en faisant du sport !<\/p>\n<p><strong>Informations pratiques :<\/strong><\/p>\n<p>Cr\u00e9neaux :<br \/>&#8211; Dimanche 14 Juillet 2024\u00a0 \u00a0\u00e0 12h<\/p>\n<p>La dur\u00e9e de ces sorties sont d&rsquo;environ 1h30.<\/p>\n<p>=&gt; \u00e0 partir de 16 ans\u00a0<\/p>\n<\/div>\n<div>=&gt; \u00e0 partir de 16 euros<\/div>\n<div>\u00a0<\/div>\n<div>Renseignements et inscription (obligatoire)\u00a0 au 03 21 83 18 54<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Venez nombreux !!!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019un moment de d\u00e9tente ? Venez d\u00e9couvrir 2 activit\u00e9s compl\u00e8tes et compl\u00e9mentaires au cours d\u2019une s\u00e9ance ! Venez essayer la sophrologie associ\u00e9e au longe c\u00f4te.Le longe c\u00f4te a de nombreux bienfaits sur le corps et le moral, tout en permettant de profiter de l\u2019apesanteur de l\u2019eau. Venez \u00e9veiller vos sensations et d\u00e9velopper vos ressources [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-3047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Longe c\u00f4te et Sophrologie - CNW<\/title>\n<meta name=\"description\" content=\"La Wimereusienne est une course de stand up paddle conviviale qui se d\u00e9roulera le dimanche 3 juillet \u00e0 10H en baie Saint Jean digue Sud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/club-nautique-wimereux.com\/2023\/07\/11\/la-wimereusienne-2022-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longe c\u00f4te et Sophrologie - CNW\" \/>\n<meta property=\"og:description\" content=\"La Wimereusienne est une course de stand up paddle conviviale qui se d\u00e9roulera le dimanche 3 juillet \u00e0 10H en baie Saint Jean digue Sud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/club-nautique-wimereux.com\/2023\/07\/11\/la-wimereusienne-2022-2\/\" \/>\n<meta property=\"og:site_name\" content=\"CNW\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T15:50:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-07T12:23:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/club-nautique-wimereux.com\/wp-content\/uploads\/2020\/01\/longe_cote_wimereux_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie Hanon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie Hanon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/club-nautique-wimereux.com\/2023\/07\/11\/la-wimereusienne-2022-2\/\",\"url\":\"https:\/\/club-nautique-wimereux.com\/2023\/07\/11\/la-wimereusienne-2022-2\/\",\"name\":\"Longe c\u00f4te et Sophrologie - 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